Get started
Your first step
No set class times — I schedule week by week with flexible times to fit your schedule. Weekday sessions are standard; weekend bookings are available on request (subject to availability).
Reach out
Send your info below, call or text 203-702-4403. Tell me your goals and which program interests you.
Fill out the PAR-Q
Complete the quick Physical Activity Readiness Questionnaire so I know your health history before we train.
Go to the PAR-Q ↓Book your session
We’ll pick a time that works for you, week by week. Train solo or bring up to two friends.
Step 1
Tell me about you
Fill this in and it opens your email app with everything ready to send. Or call/text — whatever’s easiest.
Step 2
PAR-Q questionnaire
Please complete before your first session. Open it in a new tab if it doesn’t load below.