Program information

The Goods

Below are all the services I offer. If you’re looking for something in particular that you don’t see listed, shoot me a message! All personal and small group training is done in my home gym. If you’d like me to come to you, message me for details. All programs are for people 18 years of age and older.

Small group Personal training Boxing / Kickboxing

1–3 people

Individual & Small Group Sessions

Kickboxing
Boot camp
Circuits / HIIT
Strength

Want to do a class style workout without a full class of people and without conforming to a set class time? Then this is the option for you! Sessions are available for 1 to 3 people and are designed to your interests. Want to learn how to kickbox? Want a boot camp style workout? HIIT? Strength training? Whatever your goal is I’ll help you get there with these customized sessions, utilizing all the available equipment I have to create fun and effective functional fitness workouts. Every single workout is different!

Larger groups can be accommodated in a park or a location you have available. I’ll bring the equipment if needed!

Assessment-based

Personal Training

Posture correction
Strength
Muscle growth
Speed / agility / balance

Personal training is so much more than just lifting weights. My scientifically proven methods start with an in-depth assessment to learn about your health and fitness past and your goals for the future. I’ll assess your posture, take measurements and put you through an extremely light workout to see where you stand physically.

From these assessments I’ll put together a program that addresses any postural issues along with a routine to reach your specific goals. I’ll also create a workout you can do at home or at any gym, based on the equipment you have, in case you can only make it in for limited sessions each week.

The goal: correct posture issues, increase your balance and stability (to reduce chance of injury working out and in everyday life!) and reach your goals — toning, increasing strength, losing fat, training for a specific sport or event, increasing speed, agility and more.

Gloves on

Boxing / Kickboxing

Technique
Pad work
Bag work
Conditioning

Learn to throw a real punch and kick. With nearly 15 years of training and teaching in martial arts, Muay Thai, kickboxing and boxing, I’ll take you from stance and footwork through clean punches, kicks and combinations.

Sessions mix technique drills with pad work — I hold the mitts and pads so you get instant feedback — and heavy bag rounds that build power, speed and stamina. Every round doubles as conditioning, so it’s one of the most fun ways to burn fat and get in fighting shape.

Brand new or have some experience? Sessions are built around your level and your goals, solo or with up to two friends.

Want to learn how to box or kickbox? Get started or text 203-702-4403 to set up your first session.

Ready?

Let’s build your plan

Tell me what you’re interested in and I’ll reach out to set up your first session.

Get started Text 203-702-4403

Contact

The first step is the hardest.

Questions about larger group training, training in your own home or facility, online training or anything else? Reach out. I’ll get back to you quickly.